True Grit for a True You

Life isn’t about finding yourself; it’s about creating yourself.


True Grit is a quality that many possess but only few amongst us wield it in the face of adversity. Many would never taste the pure essence of being tried and tested, emerging a chiseled face warrior when the battle is won.

Hello fellow human being of true grit. My name is Kirsten Koh. You may not know me yet, but you will get to know me as we journey down the path of discovery – your discovery and your creation of a true grit that will be hallmarked as yours, and yours alone. Just as I’ve created mine.

My flavour of true grit holds centre stage in my chosen sport of triathlon where I compete and coach at age group level. I also work with novice/intermediate runners, cyclists and swimmers using my triathlon experience, as well as my exercise science qualifications.

My training philosophy is: I want to be better than yesterday. My coaching philosophy is: I support and develop holistic progression – body, mind and soul.

If you are looking to engage a coach who will support, yet challenge you to become a better athlete and a kind person, get in touch with me and let’s get chatting about uncovering your true grit.

Your kick-ass coach,


Where I do most of my writing